Potency problems can occur at any age, but this applies in particular to men over 40 years.During this time, male faces still feel an attraction for women, although they are not as intense as in their youth.
At the same time, however, a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies, with which the body is more difficult to manage.For this reason, the best way out of the situation is to conduct a healthy lifestyle and regular prevention of an erectile dysfunction than men usually neglect.
A reduction in effectiveness is not a very surgical problem with regard to the sexual relationships of a man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesWhich leads to a stroke or heart attack as a result.
The main number of drugs produced by the pharmaceutical industry is directly aimed at the treatment of diseases, and unfortunately the pharmacy range offers very few preventive agents.Therefore, it is very difficult to solve the problem with potency in this way.However, it is quite possible to avoid your appearance if you learn to use amazing and limitless potential and health of your own body.
How to increase potency in men: methods
Before you tackle this problem, you should Understand the cause of the problem and try to eliminate it.Often a negative effect on male potency has a general body state: different diseases (and not only in the genitarian sphere), tiredness and stress.
In some cases, people use folk remedies to improve erectile function, while others trust more traditional medicine.There are many options and of course have to choose the man himself, but in any case you should consult a specialist.
prevention
This is the most effective and cheapest way to maintain male power for many years.
The life of a modern person flows a desperate pace and sometimes a man doesn't even have enough time to pay attention to the condition of his own body.Additionally constant Stress situations, overloads, snacks on the run, bad habits... all of this also has a negative negative effect on male health.
And only after the man suffered several times in a row in bed Fiasko does he begin to think: what happened and how can you repair it?However, you should know that sexual dysfunction never appears from scratch.This unpleasant event precedes the development of a pathology and the more neglected the disease, the more difficult it is to deal with it.
So what has to be done so that such difficulties do not occur?
- First, More attention to general health reasonsTry to avoid excessive physical exertion and do not stay on the computer for long because the electromagnetic field negatively affects the body, including the effectiveness.In addition, a static attitude of the seated static attitude does not benefit for a long time.
- The second important factor is a complete rejection or at least Significant restriction of bad habits.It is necessary to rule out the use of alcohol or reduce the amount, to give up cigarettes, including electronic, and then you will see from your own experiences - this works!After all, it is nicotine that is the main enemy of the testosterone - the male sex hormone responsible for the erection.The production of such a valuable hormone reduces alcohol.
- A man needs itsupport yourself in physical form And carefully monitor your weight: additional pounds and sharp fluctuations in body weight also have a bad influence on the condition of the erectile function.In addition, overweight helps to increase cholesterol levels, while the blocking of blood vessels occurs and blood flow is disturbed in the genitals, which also leads to erectile dysfunction.Thus, a man should create a balanced diet and exclude high California from the menu.
- According to the observations of many representatives of the stronger gender, the choice of a partner also influences the state of effectiveness, especially if this is a legal spouse.Some women demand from their second half of the impressive income and grandiose victories and think completely of the physical condition of a man.In the meantime, his excessive efforts and the desire to prove something led to revision and loss of health, which undoubtedly influences effectiveness.For this reason In the case of male impotence, a woman is to blame for a certain extent.In such cases, you should simply talk to each other, discuss the problem and try to solve it together.
If constant neuroses and budgetary turbulence have done their work and has noticed the potency noticeably, you should look for help from a psychologist or run independently of car dreams.In such a situation, all methods are good and each of them must be tested to determine the most suitable.
It is the definition and elimination of the main reasons for the weakening of an erection and preventive measures will help to eliminate the problem and to lead a full sex life.
How can you increase the potency in accessible way?
Is an effective way Contrast bath.Prepare two containers: with cold and hot water and are about a minute in each of them and change position 8-10 times.The temperature difference should gradually be increased, since sharp changes can only harm, especially through habit.
Bathroom.A very favorable effect on the erectile function is assigned for a trip to the bathhouse, and it is advisable to do this at least twice a week.It is sufficient to visit the steam bath in two to three suns, 10-15 minutes each, in order to significantly increase blood flow, also in the pelvic organs, as well as to improve the body as a whole and thus improve sexual function.
Ice.It suddenly turned out that ordinary ice has a fairly strong healing properties.In order to improve the erection, in ten layers and the resulting collar must be wrapped into different parts of the body, stop on each body, stop at each minute: first press the compress on the base of the skull, then attach to the heart and finally in the scrotum.
How can you increase the erectile function with a diet?
In addition, you should compensate for your diet, use fresh fruit and vegetables and take vitamins.
The following products contribute to increasing effectivenessthat you have to eat regularly:
- Chocolate and honey;
- Legumes;
- raw garlic;
- Carrots steamed in milk;
- Walnuts;
- Chicken eggs (egg yolk).
If you follow these uncomplicated tips, it is possible to avoid many problems, including potency.
Physical exercises to increase potency
It is possible to increase potency by doing certain physical exercises that improve the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration and activation of blood flow in the area of genitals and the pelvic organs.Thus, an improvement in sexual function occurs and an improvement in the quality and an increase in the duration of an erection are observed.In addition, such exercises are good prevention of prostatitis in men of any age.
Exercise 1
If you are standing, lower your hands down or put them on the belt.March and try to raise your knees as high as possible, ideally to raise the stomach.Even save the breathing.
Exercise 2
The starting position is the same.Bend your knees and strain your muscles with strength.Then relax the buttocks and imagine that there is a nut between you.Equip yourself without improving your knees to the end.Repeat several times until you feel the slight tiredness of the muscles.
Exercise 3
Stand straight and bend it easily.Run on site, but without tearing the socks off the ground.Move only at the expense of the heels and quickly present your knees.
Exercise 4
Place on your back and bend your knees lightly, your feet should rest on the floor.The hands must be stretched along the body, the back should touch the floor evenly.Breathe air as you pull up the pelvis when exhaling, back to its original position.To improve the effect, the exercise can be complicated: hold the ankle brushes.
Exercise 5
If you sit on a chair, tend your upper body a little forward, smooth your shoulders.Now it is necessary to imagine that someone in the seat scattered buckwheat and try to mentally collect it as if it sucked muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but retain urination.When executing the exercise, keep the gluture muscles in a relaxed state.
Such a series of exercises will help to restore and increase potency, provided that its violation is not caused by more serious problems, for example in infectious diseases or chronic pathologies.In this case, only medical measures can help.
How do you increase potency with folk methods?
If the problem with potency has recently occurred and the process has not switched to a complicated level, you can try to correct the situation with folk stories.
- Dumpling.It is necessary to take 5 teaspoons.Mint, clover, St. John's spice and nettles, mix.Pour the mixture with boiling water (1 l) and pass for 20 minutes.Take 1 tablespoon.3 times/day.If you are busy in the collection of herbs, you need to know that nettles and coin stations in damp areas as well as in Klee and St. John's spice should be collected on dry soil.
- Meat.The use of meat and meat products also improves erectile function.If you don't want to constantly include meat in your diet, it can be replaced by fish.
- Egg.It turns out that the favorite dish of bachelors - the fried egg helps to increase potency.Eggs with onions, fried in vegetable oil increase sexual activity and load the body with energy.However, you shouldn't eat too much.
- seafood.Sea gifts, especially oysters, rapans and mussels under a special sauce, contribute to improving potency.To prepare the sauce, the celery, parsley, the fried onions and a few drops of lemon juice must add.
- To increase potency, eating vegetables such asB. Beets, radishes, beets, olives and carrots.
- An infusion by St. John's words.Take a plant with inflorescences (1 tablespoon, L.) and brew with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Ginseng root (2 cm) grinding and pouring vodka (0.5 liters), insist on one day.Take 1 tablespoon.l.3 times/day.If the fluid volume decreases from the initial volume to 1/20, share vodka and mix everything thoroughly.You cannot add vodka more than twice.For the same purpose you can use the Ginseng tincture in the pharmacy.Take 30 drops after eating three times a day.
- India residents use the effectiveness to increase potency corianderThis is recommended to add different dishes.
- Nuts and seeds.The regular use of these natural gifts helps to maintain the body in great form.
- Walnut and honey.A mix of these components is one of the most popular and delicious recipes to improve the erectile function.It is necessary to take 2 teaspoons.30 minutes after eating twice a day.
- Gatyg and Matsoni.These acidic dairy products are used by the transcaucasia peoples to increase libido.To stimulate sexual activities, you can also use tea and coffee.These drinks are particularly effective if you clove, ginger powder or saffron.
- Cedar Grill and add water to powder.Take 0.5 tablespoons.The resulting liquid every day.
- Cowardly.Is used to increase potency in southern peoples.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys and strengthening the forces.
- Herbal infusion.Mix Yarrow -Gras (100 gr.), Aira root (50 gr.) And the seeds of hay inflammation (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), pass for an hour.Take 1 tablespoon.3 times/day.
- Port and nettle.Mix the nettle seeds (5 tablespoons) with a drink (0.5 l), let it boil for 5 minutes, brewed for 30 minutes.Take 50 ml at night.
- It has an excellent effect A decoction of iron and grape wine grass.Take 50 ml before going to bed.Male potency does not always depend on the physical condition of the body.
Male potency does not always depend on the physical condition of the body.A psychological factor plays an important role.Try to stay in shape, to avoid stressful situations at home and at work, to attract your health more, and then you are guaranteed to be a long and happy life, including sexual.